Kum Nye - Tibetan Yoga - Stig Albansson

Gratis prova-på klass söndag 26 mars kl. 10.00 – 11.30

 

Läs mer och anmäl dig här: öppen klass 26 mars

What is Kum Nye?

Kum Nye is system of gentle movements, sitting, and breathing  exercises that is aimed to balance up body, mind & senses.

How do you do Kum Nye?

Slow, very slow.. In order to feel more, which is one of  the main things we focus on

Vad är Kum Nye?

Kum Nye är ett system av sittande, andningsövningar, och rörelseövningar som syftar till att först få kroppen att slappna av., och genom det få ökad balans mellan kropp & sinne.

Hur gör man Kum Nye?

Vi gör de flesta övningar väldigt långsamt, för att lättare kunna kontakta de känslor och förnimmelser vi har i kroppen. Vilket är ett av de medel vi använder.

Stig is leading the group in a well-organized and structured but also empathic and humble way

His long experience show itself in the grounded and stable feeling he is coming from. His long experience is sensed in the down to earth, grounded feeling in the sessions. It creates a sense of trust that allows you to go deeper into your own unfolding experiences. Stig gives guidelines and recommendations but there are no demands of accomplishment. This means that the process can develop in a way which suits one´s current shape and helps in working with whatever one encounters at the moment.

Patrik Lilja, member of the practice group in Gothenburg, Sweden.

Ways to Work With Me

Online Trainimg

Ongoing classes, check the events tab.

Groups

A Kum Nye Practice Group meets
regulary in Gothenburg, Sweden.

Workshops

Would you like to arrange a workshop where you live? Please contact me so we can see what we can work out.